Josh Bridges Military Program Testimonial
Former Marine Corps Sgt. Jordan Latva shares his success with Josh Bridges' Military programming.
Train Your Taste Buds to Crave Healthy
Eating healthy isn't the easiest thing to do, but you can potentially "trick" your brain into wanting to eating healthy.
Examples of Tier System Programming
A CrossFit training program can be “written for the best, and scaled for the rest.” This way everyone still has a chance to elevate their fitness!
The 4 Biggest Coaching Pitfalls (Not Just In CrossFit)
Coaching is much more than just opening the doors of the gym, scribbling the workout on the whiteboard, starting the clock, and saying "3,2,1, go!"
The Benefits of Grip Strength & The 3 Best Ways to Develop It
A big determining factor in your strength and your WOD times is directly related to your grip strength.
Recoup Fitness 2-in-1 Cold Massage Roller Review
Recovery is a very important element of working out and this roller does the trick!
The Dreaded Rope Climb
A rope climb is an essential skill if you're planning on doing an obstacle course race.
Creating A Harsh Training Environment
Your training environment often creates the type of athlete you become not just physically, but also mentally and emotionally.
Refuse To Be Ordinary
Athlete James Townsend discusses how to properly embrace the plan, so that you too can refuse to be ordinary.