Crossfit Open 19.5 WOD For time: 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Men's Thrusters 95 lb. Women's Thrusters 65 lb. CrossFit Open 19.5 Recovery Stretches
Crossfit Open 19.4 WOD For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest Men snatch 95 lb. Women snatch 65 lb. Crossfit Open 19.4 Recovery Stretches [...]
Crossfit Open 19.3 WOD For time: 200-ft. dumbbell overhead lunge (50/35 lbs) 50 dumbbell box step-ups (24/20 inch box) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Open 19.3 Recovery Stretches
Crossfit Open 19.2 WOD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat [...]
Crossfit Open 19.1 WODComplete as many rounds as possible in 15 minutes of:19 Wall Ball Shots19 Calorie RowRX: (Ages 16-54) Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb. ball to 9-ft. targetScaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb. ball to 9-ft. targetTeenagers 14-15: Boys throw 14-lb. ball to 9-ft. [...]
We snagged a few minutes with Josh Bridges recently to discuss any athlete’s least favorite subjects: injury and rehab. And, he passed along some advice he’s gleaned over the years, including his use of the TrueForm treadmill, a self-propelled machine that emphasizes proper running form.
Recovery is a very important element of working out and this roller does the trick!
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
