I. WARMUP Row 500 meters Dumbell Complex: 3 rounds NOT for time 10 Stiff Leg Deadlift 10 Bent Over Rows 10 Hang Power Cleans 10 Push Press II. SKILL EMOM 5 minutes of: 1 legless rope climb + 1 rope climb III. STRENGTH Power Clean and Jerk 2-2-2-2-2 IV. METCON “Helton” Complete 3 rounds for [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. Today we have a piece from our Wodstars [...]
I. WARMUP Complete 3 rounds of: 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump Squats II. SKILL 7 minute AMRAP: 8 DB Snatch (70/50) 8 TTB 8 Ring Push-Ups III. STRENGTH Thrusters 1-1-1-1-1-1-1 IV. METCON “Heavy Weighted Fran” Complete for time 15, 12, 9 reps of: Thrusters (135/95) Weighted Pull-Ups (45/30)
Don't forget post your "Heavy Elizabeth" score in the comments section so you can push each other! I. WARMUP Run 400 Meters 15 Lunges 15 PVC Overhead Squats Ball Slams II. SKILL Accumulate 2 Minutes Of An L-Sit Hold Then… 10 Minute EMOM 1 Deadlift (155/105) 1 Power Clean 1 Front Squat 1 Push Jerk [...]
Hello Wodstars! Today marks the first full week of competitor's programming. You will see that we have posted the entire week's worth of workouts so you can plan your schedule accordingly. Enjoy and feel free to post your scores in the comments section so you can push each other! Let's see some bench press, weighted [...]
I. GENERAL WARM-UP Complete 2 Rounds of: Run 400 meters 15 Lunges 15 Wall Ball Shots 15 Ball Slams II. SKILL Complete As Many Rounds As Possible in 7 minutes of: 12 Push Press (95/65) 12 Power Snatch (95/65) 12 Back Squat (95/65) III. STRENGTH Squat Clean 2-2-2-2-2 IV. METCON Complete for time 9, 6 [...]
I. GENERAL WARM-UP Complete 3 Rounds of: 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump Squats II. SKILL Complete 7 Rounds for time of: 7 Chest To Bar Pull-Ups 7 Kettlebell Snatches 24/16 7 Toes To Bar III. STRENGTH Every Minute On The Minute for 15 minutes (185/125): 1 Deadlift 1 Power Clean [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. On today’s rest day we are feature the [...]
Welcome to my Competitor's Training Program! Click here to read more on my programming philosophy. I. GENERAL WARM-UP Row 500 Meters 15 Lunges 15 Wall Ball Shots 15 Ball Slams (30/20) II. SKILL Barbell complex (no higher then 50%) Every Minute On The Minute for 10 intervals: 1 Power Clean 1 Hang Squat Clean 1 [...]
Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Row 500 meters II. SKILL: 3 rounds NOT for time: 10 GHD Sit-Ups 10 Pull-Ups 10 PVC Overhead Squats [...]
Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Row 500 meters III. STRENGTH Every minute alternating on the minute for 12 minutes: Bike or row 15 calories [...]
Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is a [...]
