Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
I. WARM UP Complete 2 rounds of 500 meter row 5 Strict Pull-Ups 15 Wall Ball 20 Push-Ups II. SKILL Complete 3 rounds for time of: 50 Double Unders: 5 Muscle-Ups 10 Pistols III. STRENGTH Deadlift 3-3-3-3-3 IV. WOD “Isabel” 30 Snatch (135/95lbs)
I. WARM UP 15 Jumping Jacks 15 Air Squats 15 Mountain Climbers 15 Jump Squats II. SKILL Complete As Many Rounds As Possible in 8 Minutes of: 12 Thrusters (95/65lbs) 12 GHD Sit-Ups 12 Box Jumps (30’’/24’’) III. STRENGTH Hang Snatch+Full Snatch 1-1-1-1-1-1-1 (for max load) IV. WOD “Helen” 400 Meter Run 21 Kettelbell Swings [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. For today's rest day we feature the article [...]
I. WARMUP 15 Jumping Jacks 15 Air Squats 15 Mountain Climbers 15 Jump Squats II. SKILL Complete 2 Rounds Of: 1 Minute Handstand Hold Against Wall 30 Second Pull-Up Hold 30 Second Ring Support Hold III. STRENGTH Bench Press 3-3-3-3-3 Bent over Barbell row 10-10-10 IV. WOD Complete reps of 30, 25, 20, 15, 10, [...]
I. WARMUP 30 Air Squat 20 PVC Pass Throughs PVC Overhead Squats II. SKILL Every Minute On The Minute For 10 Minutes Complete A Complex Of: 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch From The Floor (Execute all at less than 50% of 1RM load) III. STRENGTH Squat [...]
I. WARMUP Complete for time 2 rounds of: 400 Meter Run 10 Push-Ups 5 Strict Pull Ups II. SKILL Complete 3 Rounds for Time of: https://vimeo.com/122213674 5 Russian Dips 15 GHD Sit Ups III. STRENGTH Push Press 2-2-2-2-2-2 Weighted Dip 3-2-2-1-1-1-1-1-1 IV. WOD 30 Muscle-Ups For Time
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! I. WARMUP Complete 2 rounds of: Row 500 Meters 10 Rings Dips 20 Lunges 20 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! I. WARMUP Complete 2 Rounds For Time Of: Row 500 Meters 20 Kettlebell Swings (Light) [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. On this rest day we are featuring the [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! I. WARMUP 30 Air Squats 20 Pass Throughs 30 Overhead Squats II. SKILL Complete 3 [...]
