Health-Diet – Page 2

Overcoming Depression With CrossFit: Part III
Articles

Overcoming Depression With CrossFit: Part III

By David Celmins|2018-08-03T05:46:06+00:00October 26th, 2015|Articles|

Part II of Jacob Miskimens' motivational series on overcoming depression with CrossFit.

Want a Faster WOD Time? Try Sleeping!
Articles

Want a Faster WOD Time? Try Sleeping!

By Ruchir Patel|2018-08-03T05:52:15+00:00September 16th, 2015|Articles|

Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona and avid CrossFitter, talks about sleep basics and CrossFit performance. This is the first of more articles to be produced by Dr. Patel for Wodstar.

Motivational Mindset
Articles

Motivational Mindset

By Jacob Miskimens|2018-08-03T05:52:34+00:00September 14th, 2015|Articles|

There will be many days that you will be tired from life. The stress from your job, bills, deadlines, and coworkers may build up. Big workouts, two-a-days, miles of running, and heavy olympic lifts all cause physical stress. Sometimes all you want to do is sleep and be lazy. Your mind is telling you to relax, that you deserve it, and that you need a break. Should you? What do you do?

Understanding Your Central Nervous System Part I
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Understanding Your Central Nervous System Part I

By Lonny Bollinger|2017-02-03T04:44:45+00:00July 2nd, 2015|Articles|

Matt Zanis is a physical therapist with a Bachelor’s degree in Athletic Training and a Doctorate in Physical Therapy from Duke University. In this multi-part series, Matt discusses how property exercise recovery can improve both your progress in CrossFit.

The 3 Biggest Factors for Health & Performance
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The 3 Biggest Factors for Health & Performance

By Louden Swain|2017-02-03T04:44:57+00:00June 4th, 2015|Articles|

Three factors that are in your control can have the most significant impact on the longevity and quality of your life, outside of genetics.

The 3 Most Common Mistakes That Affect Sleep
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The 3 Most Common Mistakes That Affect Sleep

By Ruchir Patel|2018-08-03T06:28:48+00:00April 30th, 2015|Articles|

Sleep is so important for recovery and increasing your level of fitness. Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona and avid CrossFitter, talks about the 3 most common mistakes people can make that affect sleep. sleep basics and CrossFit performance. This is the second of more articles to be produced by Dr. Patel for Wodstar.

Understanding “The Zone” Diet
Articles

Understanding “The Zone” Diet

By Louden Swain|2017-02-03T04:45:12+00:00April 23rd, 2015|Articles|

This article discusses Dr. Barry Sears' Zone diet and how you can use it to your advantage in CrossFit.

Eating for Optimal Performance: Part I
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Eating for Optimal Performance: Part I

By Camille Leblanc-Bazinet|2018-08-03T06:38:10+00:00March 10th, 2015|Articles|

Food is the most important thing (outside of exercise) that can play a factor in your performance. You need to have the right fuel in the right quantities to be at your best. Camille discusses a little of what she does to manage her diet.

Hott Advice on Spinal Sustainability
Articles

Hott Advice on Spinal Sustainability

By Lonny Bollinger|2020-03-19T01:20:39+00:00February 12th, 2015|Articles|

Dr. Jonathan Hott, MD, one of the nation’s top neurosurgeons out Phoenix Arizona and avid CrossFitter, gives his advice to fellow CrossFitters on spine & back health.

Saving the People Around You
Articles

Saving the People Around You

By Louden Swain|2016-11-14T10:35:47+00:00January 7th, 2015|Articles|

The process to change someone’s eating is not an easy one. People have a tendency to take their eating beliefs and habits seriously. The way we eat is engrained into our culture and social lives. Maybe you grew up eating a certain way and no one is going to tell you that you can’t eat [...]

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