Get the Physical Edge this 2017 CrossFit Open Season
Want to over perform in the 2017 CrossFit Open Season? Get our warm up and recovery video stretches for each WOD in the 2017 Open to maximize performance and speed recovery.
Want to over perform in the 2017 CrossFit Open Season? Get our warm up and recovery video stretches for each WOD in the 2017 Open to maximize performance and speed recovery.
Inflammation is the cause of chronic diseases such as heart disease, cancer, diabetes and Alzheimer’s. Supercharge your diet with these foods so that you can train harder, longer and come back quicker and oh yeah, the health benefits are cool too.
You would think that doing deadlifts would aggravate an injured back and increase back pain, but it actually has the opposite effect and will strengthen your core and help alleviate issues.
CrossFit Open 16.5 Workout Recovery Yoga Stretching Video
CrossFit Open 16.4 Workout Recovery Yoga Stretching Video
CrossFit Open 16.3 Workout Recovery Yoga Stretching Video
CrossFit Open 16.2 Workout Recovery Yoga Stretching Video
CrossFit Open 16.1 Workout Recovery Yoga Stretching Video
Stephanie Ring outlines yoga poses to aid in mobilizing the shoulders and recovering from ring dips and muscle ups.
CrossFit athletes know all too well the pain that accompanies rowing. This continuous fluid movement, which doesn’t allow for much rest, often leads to repetitive stress injuries and tightness. Here are some Yoga poses you should do upon the completion of WODs that contain a great deal of rowing.