The Dreaded Rope Climb
A rope climb is an essential skill if you're planning on doing an obstacle course race.
A rope climb is an essential skill if you're planning on doing an obstacle course race.
This video from the Wodstar movement library demonstrates how to do the perfect Snatch to maximize your performance in a CrossFit WOD.
How to do a Pull to Stand Rope Climb to improve your performance in CrossFit WODS. http://youtu.be/Rjinn8e1eQs Set up for Pull to Stand Rope Climb Start lying on the ground with the feet on the floor and the rope in hand. Points of Performance for Pull to Stand Rope Climb Keep your feet on the floor and [...]
This video from the Wodstar movement library demonstrates how to do the perfect Rope Climb to maximize your performance in a CrossFit WOD.