Take 4 weeks to blast through your plateaus on lifts & build explosive strength fast.
Long-term fitness won't come easy. But by focusing on the basics you can make it a whole lot easier.
Taking the time to refine elemental components of proper movements mechanics, accelerates success when defined as increased capacity and acquisition of skills.
This video from the Wodstar movement library demonstrates how to do the perfect Hang Power Clean to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect push jerk to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Split Jerk to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Deadlift to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Front Squat to maximize your performance in a CrossFit WOD.
