Welcome to Day 21 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive.

I. GENERAL WARM-UP

Row 500 Meters

II. SKILL

Clean Complex: EMOM 10 rounds no higher than 60% of 1RM. Do one rep of each.

• Deadlift
• Hang Squat Clean
• Full Clean

III. MAX EFFORT

Take 10 minutes to find 2 rep max for your squat clean

IV. METCON

Complete 7 Rounds for time of:

• 7 Deadlifts (225/155)
• 7 L-Pull-Ups