Welcome to Day 25 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive.

I. GENERAL WARM-UP

Run 400 Meters

II. SKILL

Complete 2 rounds for time of:

• 10 Back Extensions
• 10 GHD Sit-Ups
• 10 Double Arm Kettlebell Swings

III. DYNAMIC EFFORT

Power Snatch 5 x 3

IV. METCON

Complete for time:

• 50 Back Squat 75 lbs
• 5 Rope Climbs
• 40 Back Squats
• 4 Rope Climbs
• 30 Back Squats
• 3 Rope Climbs
• 20 Back Squats
• 2 Rope Climbs
• 10 Back Squats
• 1 Rope Climb