Welcome to Day 29 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive.

I. GENERAL WARM-UP

Row 500 Meters

II. SKILL

Clean complex 10 minute EMOM

• Power Clean
• Front Squat + Push Press
• Full Clean + Jerk

III. MAX EFFORT

Squat Clean and Jerk 7×1 reps

IV. ACCESSORY

Clean Pulls 5 x 3 reps at 110%

V. CONDITIONING

10 rounds of 250 row 1:1 work to rest