Strength 1:

5 Sets (build each)

3 Clean Pulls + 2 Cleans + 1 SJ

Strength 2:

Push Press 5×10

WOD 1:

4 Rounds

• AB 30 Cals
• 15 C2B Pull Ups
• 10 Alt DB Snatch 70/55lb

(Rest 60 Sec after each round)

WOD 2:

4 Rounds

• Row 30 Cals
• 15 TTB
• 10 DB OHS 70/55#