WARMUP

Row 500 meters

SKILL

Building In Weight, Perform 5 Sets of:

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Squat Clean

1 Split Jerk

Between Each Set Perform:

2 Kip Swings

2 Knees To Elbows

2 Toes To Bar

WOD

Complete as many reps as possible in 7 minutes following the rep scheme below:

• 3 Clean and Jerks (135/95lbs)
• 3 Toes-to-bar

• 6 Clean and Jerks (135/95lbs)
• 6 Toes-to-bar
• 9 Clean and Jerks (135/95lbs)
• 9 Toes-to-bar
• 12 Clean and Jerks (135/95lbs)
• 12 Toes-to-bar
• 15 Clean and Jerks (135/95lbs)
• 15 Toes-to-bar
• 18 Clean and Jerks (135/95lbs)
• 18 Toes-to-bar