I. WARM UP

Run 400 Meters

II. SKILL

Practice 10 Reps Of Each Of The Filthy 50 Movements 1 Round Through

III. WOD

“Filthy 50”

For Time:

• 50 Box Jump (24″/20”)
• 50 Jumping Pull-Ups
• 50 KB Swings (50/35lbs)
• 50 Lunge Steps
• 50 Knees To Elbows
• 50 Push Press (45/35lbs)
• 50 Back Extensions
• 50 Wall Ball Shots (20lb/14lb)
• 50 Burpees
• 50 Double Unders