WARM UP

100 Double Unders

SKILL

Complete 2 Rounds Of:

• 5 Kipping Swings
• 5 Kipping Pull Ups

WOD

• Tabata Sumo Deadlift High Pull (45/35lb) With Barbell
• Rest 1 Minute
• Tabata Air Squat

• Rest 1 Minute
• Tabata Pull-Up

• Rest 1 Minute
• Tabata Push-Up

• Rest 1 Minute
• Tabata Sit-Up