Strength:

1) Halting clean grip deadlift: 5 x 2, pause at knee for 3 seconds

2) EMOM for 12:00

Odds: 15 Wallballs (20/14)

Evens: 7 Toes to bar

Rest 3:00

WOD 1: EMOM for 10:00

Odds: Row 15/12 Cal

Evens: 8 Kettlebell thrusters (20kg/16kg)

WOD 2: EMOM for 8:00

Odds: 10 Burpee box jump overs (24″/20″)

Evens: 6 Alternating DB squat snatches (70/45)