Strength:

1. Power Snatch: Build to tough single
2. Jefferson Curl: 4 x 6, 3 seconds eccentric
3. Barbell Floor Press: 4 x 6

WOD: For time

10 Strict Handstand Push-ups

5 Strict Chest to bar Pull-Ups

x 5

WOD 2: For time

10 Kettlebell Swings 40/32kg

3 Bar Muscle-Ups

 

x  5