WARMUP

100 Double Unders

SKILL

With An Empty Barbell Perform 3 Sets of:

• 5 Snatch Grip Deadlifts
• 5 Hang Muscle Snatches
• 5 Overhead Squats
• 5 Hang Power Snatches
• Rest 30 Seconds

WOD

Complete for Time 5 Rounds Of:

• 15 Hang Power Snatches (95lb/65lbs)
• Run 400 Meters