WARMUP

Run 400 Meters

SKILL

Complete 5 Rounds Of:

• 1 Strict Pull Ups
• 1 Kipping Pull Up
• 1 Chest To Bar Pull Up

WOD

“Helen” Click link for goal times and scales

Complete 3 Rounds For Time:

• Run 400 Meters
• 21 Kettlebell Swings (50/35lbs) (Or 55/40 Pound Dumbbell Swings)
• 12 Pull-Ups