WARMUP

Row 500 Meters

SKILL

With An Empty Barbell Perform for 3 Rounds:

• 5 Deadlifts
• 5 Front Squat
• 5 Squat Clean
• Rest 30 Seconds Then Do 5 Ring Dips

WOD

Cleans 1-1-1-1-1-1-1-1-1-1 Reps