WARMUP
Run 400 Meters
SKILL
Complete 3 Rounds Of:
- 10 Barbell Overhead Squats
- 10 GHD Sit Ups
- 10 Ring Dips
WOD
Complete In As Few Sets As Possible:
75 Overhead Squats (95/65lbs)
Wodstar WOD of the Day 082915
About the Author: David Celmins
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Run 400 Meters
SKILL
Complete 3 Rounds Of:
WOD
Complete In As Few Sets As Possible:
75 Overhead Squats (95/65lbs)
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