WARMUP

Row 500 Meters

SKILL

Complete 3 Rounds Of:

• 5 Muscle Ups
• 10 GHD Situps
• 1 Rope Climb

WOD

MARY (Click link for scales and goal times)

Complete As Many Rounds as Possible in 20:00 of:

• 5 Handstand Push-Ups
• 10 Alternating Pistols
• 15 Pull-Ups