Wodstar WOD of the Day 091115

In memory of those we lost this day fourteen years ago, we have put together a special workout:

WARMUP

Row 250 Meters

WOD

Wearing a 20 pound weight vest complete,

AMRAP in 20:15 of:

2001 meter row buy in

then with remainder of time complete as many rounds as possible of:

9/9 Box Step Ups (24/20″)

11 Kettlebell Swings (60/40)

14 Burpees

 

By |2015-09-11T18:19:40+00:00September 11th, 2015|Uncategorized|0 Comments

About the Author:

David Celmins

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