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In memory of those we lost this day fourteen years ago, we have put together a special workout:
WARMUP
Row 250 Meters
WOD
Wearing a 20 pound weight vest complete,
AMRAP in 20:15 of:
2001 meter row buy in
then with remainder of time complete as many rounds as possible of:
9/9 Box Step Ups (24/20″)
11 Kettlebell Swings (60/40)
14 Burpees
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