WARMUP:

Row 500 Meters

SKILL:

Complete 3 Rounds Of:

• 10 Kettlebell Swings
• 10 Burpee Box Jumps
• 10 Ball Slams

WOD:

“Diane”

• Complete for time 21, 15, And 9 Reps Of:
• Deadlift (225/155lb)
• Handstand Push Ups