WARMUP:

Row 500 Meters

SKILL: With An Empty Barbell Perform 2 Sets Of:

• 5 Deadlift
• 5 Hang Power Clean
• 5 Front Squat
• 5 Power Cleans

WOD:

Complete 3 Rounds For Time Of:

• 7 Power Cleans (205/135lbs)
• 7 Bar Muscle Ups