WARMUP:

Row 500 Meters

SKILL:

With an Empty Bar Complete 3 Rounds Of:

• 5 Pull Ups
• 10 Air Squats
• 10 Hang Power Cleans

WOD:

“Nasty Girls”

3 Rounds For Time Of:

• 50 Air Squats

• 7 Muscle-Ups

• 10 Hang Power Cleans (135/95lbs)