WARM UP:

Row 500 meters

SKILL:

With an empty barbell complete 2 rounds of:

• 5 Deadlifts
• 5 Hang Cleans
• 5 Front Squats
• 5 Full Squat Cleans
• 5 Split Jerks

WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps