WARM UP
100 Double Unders
SKILL
Complete 3 Rounds For Time Of:
- 10 Toes To Bar
- 10 Dumbell Clean And Jerks (35/15lb)
WOD
“Michael”
Complete 3 Rounds For Time Of:
- Run 800 Meters
- 50 Back Extensions
- 50 Sit Ups
WARM UP
100 Double Unders
SKILL
Complete 3 Rounds For Time Of:
WOD
“Michael”
Complete 3 Rounds For Time Of:
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