WARMUP:

Run 400 Meters

SKILL:

Practice 10 Reps Of Each Of The Filthy 50 Movements 1 Round Through

WOD:

“Filthy 50”

• For Time:
• 50 Box Jump (24″/20”)
• 50 Jumping Pull Ups
• 50 Kettlebell Swings (35/25lbs)
• 50 Lunge Steps
• 50 Knees To Elbows
• 50 Push Press (45/35lbs)
• 50 Back Extensions
• 50 Wall Ball Shots (20lb/14lb)
• 50 Burpees
• 50 Double Unders