Crossfit Open 19.5 WOD For time: 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Men's Thrusters 95 lb. Women's Thrusters 65 lb. CrossFit Open 19.5 Recovery Stretches

Crossfit Open 19.4 WOD For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest Men snatch 95 lb. Women snatch 65 lb. Crossfit Open 19.4 Recovery Stretches [...]

Crossfit Open 19.3 WOD For time: 200-ft. dumbbell overhead lunge (50/35 lbs) 50 dumbbell box step-ups (24/20 inch box) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Open 19.3 Recovery Stretches

Crossfit Open 19.2 WOD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat [...]

Crossfit Open 19.1 WODComplete as many rounds as possible in 15 minutes of:19 Wall Ball Shots19 Calorie RowRX: (Ages 16-54) Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb. ball to 9-ft. targetScaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb. ball to 9-ft. targetTeenagers 14-15: Boys throw 14-lb. ball to 9-ft. [...]