Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 2 Rounds of: 15 Jumping Jacks 15 Air Squats 15 Mountain Climbers 15 [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 2 rounds of: Run 400 Meters 15 Lunges 15 Wall Ball Shots 15 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP 30 Air Squats 20 Pass Throughs 30 Overhead Squats SKILL Complete 3 Rounds of: [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 2 Rounds of: 15 Jumping Jacks 15 Mountain Climbers 15 Jump Squats 15 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead squats SKILL Complete 3 [...]
Memorial Day Weekend Marks an annual CrossFit tradition, where athletes do the Hero WOD Murph as a way to honor the fallen heroes that have given everything to keep us safe. Click the link to view Murph's goals times and scales. Complete for time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. However, Memorial Day Weekend Marks an annual CrossFit [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP 2 rounds of Row 500 meters 10 Air Squats 10 Sit-Ups 10 Push-Ups 10 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 3 Rounds of: 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. For today's rest article, we discuss Choosing the [...]
