Wodstar’s 4 Week Kettlebell “Shredded & Huge” Workout
Kettlebells are gaining tons of traction as the next hottest piece of workout equipment. See how you can get shredded with this 4 week routine.
Top 5 Natural Methods For Raising Testosterone
Before going to the doctor and asking for the testosterone patch or andro-gel, try these naturopathic supplements that increase your ability to produce more of your own testosterone.
Jump Rope Workouts-Now No Excuses When Travelling
Working out and traveling don't exactly go hand in hand. Find out what the best way to handle both are.
How To Rebound From Your Fitness Hiatus
Too often we see mediocre health and performance, accepted as good enough…then life hits and the wheels come off. Read these tips on how to bounce back!
Obstacle Race Training from Wodstar
Written by 99 time Elite Spartan Racer, Spartan SGX Training certified and multi season Spartan Pro Team member, Christopher Rutz, our obstacle race training is designed to get you ready for the varied demands of an obstacle race.
Tips For New CrossFitters: 4 Tips to Get You Through Your 1st Year
If you're new to CrossFit, you've heard someone mention your "newbie gains." Use our tips to help you bust through the plateau after your first 6 months!
Tips To Improve Your Squat by Camille LeBlanc-Bazinet
10 tips to help improve your squat from the 2014 "Fittest Woman on Earth" at The CrossFit Games, Camille LeBlanc-Bazinet.
Test Your Fitness At The Red Bull 400
One of the most gnarly and fun tests is the “Red Bull 400” in Park City, Utah on September 24, 2016. Go head to head with Red Bull sponsored athletes in the most extreme all out 400 meter race you have ever been in.
Affiliates & Boxes, You Are Doing CrossFit Wrong.
There is a programming epidemic in affiliates. Coaches are getting lazy, and instead of filling the class up with coaching, skill progressions and development, they are just filling it up with a laundry list of stuff. Here we take a look at this style of programming and how to get away from it.