Every gym worth its weight in pounds has a rowing machine…and for good reason. Rowing machines are not only attractive because they provide low impact cardio for weight loss, but also a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function, and increase your stamina.
Become a "Built by Bridges" gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
A well-rounded athlete has great function when it comes to all aerobic capacities. But how do you build this capacity? Simple, with a rowing machine, a good work ethic and rower workouts.
Kettlebells are gaining tons of traction as the next hottest piece of workout equipment. See how you can get shredded with this 4 week routine.
Working out and traveling don't exactly go hand in hand. Find out what the best way to handle both are.
Too often we see mediocre health and performance, accepted as good enough…then life hits and the wheels come off. Read these tips on how to bounce back!
If you're new to CrossFit, you've heard someone mention your "newbie gains." Use our tips to help you bust through the plateau after your first 6 months!
10 tips to help improve your squat from the 2014 "Fittest Woman on Earth" at The CrossFit Games, Camille LeBlanc-Bazinet.
One of the most gnarly and fun tests is the “Red Bull 400” in Park City, Utah on September 24, 2016. Go head to head with Red Bull sponsored athletes in the most extreme all out 400 meter race you have ever been in.
There is a programming epidemic in affiliates. Coaches are getting lazy, and instead of filling the class up with coaching, skill progressions and development, they are just filling it up with a laundry list of stuff. Here we take a look at this style of programming and how to get away from it.
You would think that doing deadlifts would aggravate an injured back and increase back pain, but it actually has the opposite effect and will strengthen your core and help alleviate issues.
Now for the first time, we are hearing more and more of the business struggles, trials and tribulations of box owners who have tried to jump on the CrossFit bandwagon can are barely able to stay afloat. This article discusses why these gyms are struggling so much when the popularity of CrossFit is higher than ever?
