When Camille Leblanc Bazinet started her CLB Jacked Unicorn training program with Wodstar, her goal was to create a virtual gym where she could actually watch, interact with, and help athletes who wanted to be coached by her. It was very much less about numbers of athletes, but quality of interactions and development of a supportive community.
It is easy for critics of CrossFit to say that CrossFit is unsafe, or all the athletes are on steroids, but those comments typically come from people who don't understand the sport or unwilling to put in the work to achieve excellence.
A 5-week program to maximize upper body muscle gain with just a barbell, bench, and dumbbell and rings.
Camille Leblanc-Bazinet's CrossFit Open 16.5 Workout Analysis
Iconic figure in CrossFit, Camille Leblanc-Bazinet, is writing Wodstar's Open Season Strategy Guide for this year's qualifiers.
Camille Leblanc-Bazinet's CrossFit Open 16.4 Workout Analysis
Camille Leblanc-Bazinet's CrossFit Open 16.3 Workout Strategy
Camille Leblanc-Bazinet's CrossFit Open 16.2 Workout Strategy
Camille Leblanc-Bazinet's CrossFit Open 16.1 Workout Strategy
Iconic figure in CrossFit, Camille Leblanc-Bazinet, is writing Wodstar's Open Season Strategy Guide for this year's qualifiers.
We give an overview of the Conjugate Strength training system, which is about teaching the body to be stronger by training the neurological components of strength while addressing imbalances or weakness in the body.
Hello Wodstars! Sometimes you may find your self at a location that doesn’t have the equipment that you need to complete your workout. Below is a substitution list for movements where you might find yourself lacking a piece of equipment. We will expand on this list, so please feel free to ask us for more [...]
