This video from the Wodstar movement library demonstrates how to do perfect chest to bar pull-ups to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Kipping Pull-Ups to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Toes To Bar to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Knees to Elbow to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Handstand Push-Up to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Sit-Up to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Ring L-Sit to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Push-Up to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Pull-Ups (or Strict Pull-Ups) to maximize your performance in a CrossFit WOD.
Wodstar demonstrates how to do a Kipping Ring Muscle-Up.
This video from the Wodstar movement library demonstrates how to do the perfect Ring Muscle-Up to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Pistol Squat to maximize your performance in a CrossFit WOD.
