Complete for time:

• 20 Deadlifts (275/185lbs)
• Run 400m
• 20 Kettlebell Swings (72/54lbs)
• Run 400m
• 20 Overhead Squats (115/75lbs)
• Run 400m
• 20 Burpees
• Run 400m
• 20 Chest to Bar Pull-Ups (Chest to Bar)
• Run 400m
• 20 Box Jumps (24/20″)
• Run 400m
• 20 DB Squat Cleans (45/30lbs)
• Run 400m

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. – Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.