Redo 17.1 If Needed

 

Strength:

• 3 Position Snatch: 6 sets, feel good, not maxes
• Push Press: 1.1.1×6 rest 15 sec between reps

WOD: 4 Sets Not For Time

• 6 Toes to Bar
• 6 Pull-ups
• 6 Chest to bar pull-ups
• 6 Bar Muscle-ups
• Rest 90 Seconds

WOD: 12:00 EMOM

• Minute 1: 15 Cal Row
• Minute 2: 15 Muscle Snatch (75/55)
• Minute 3: 15 Handstand Push-ups