Hello! As a treat today we are posting todays Jacked Unicorn Workout by Camille Leblanc Bazinet, as today’s Wodstar Daily WOD. You can see what it’s like to train with the Jacked Unicorns.

Warm Up:

3 rounds

• 10 Burpees
• 10 Kettlebell Swings
• 10 Push Ups

Skill:

5 rounds of handstand push ups complex

• 3 Strict deficit handstand push ups
• 3 Kipping handstand push ups

(Increase height to failure)

Strength 1:

Jerk balance 3×4 reps @ 40,50, and 60%

Strength 2:

Split Jerk to a max 1-1-1-1-1-1-1

Strength 3:

Bench Press 5×3 reps

Workout:

Complete for Time

• 100 Abmat Sit-Ups
• 100 Push-Ups
• 100 Ring Rows

Accessory:

• Hammer Curls 3×10
• Banded Tricep Press Downs 3×30