Hello! As a treat today we are posting todays Jacked Unicorn Workout by Camille Leblanc Bazinet, as today’s Wodstar Daily WOD. You can see what it’s like to train with the Jacked Unicorns.
5 rounds of handstand push ups complex
(Increase height to failure)
Jerk balance 3×4 reps @ 40,50, and 60%
Split Jerk to a max 1-1-1-1-1-1-1
Bench Press 5×3 reps
Complete for Time