Strength:
Split Jerk 3×3
Pause in receiving position for 3 seconds
Strength:
3,3,3,2,2,2,1,1,1
WOD:
4 RFT
- 400m Run
- 10 OHS 155/105#
- 20 Toes To Bar
Strength:
Split Jerk 3×3
Pause in receiving position for 3 seconds
Strength:
3,3,3,2,2,2,1,1,1
WOD:
4 RFT
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