WARMUP

Row 500 Meters

SKILL

Complete 3 Rounds of

• 1 Strict Pull Up
• 1 Kipping Pull Up
• 1 Chest To Bar Kipping Pull-up…Then…
• 5 Kettlebell Snatch Each Arm

WOD

Complete As Many Rounds In 20 Minutes As You Can Of:

• 100 M Run
• 12 Kettlebell Swings (50/35)
• 10 Pull-Ups