Strength:

1) EMOM for 8:00, 3 Squat cleans (185/115)

Right into

2) EMOM for 6:00, 3 Hang power clean (155/95)

Right into

3) EMOM for 4:00, 3 Thrusters (185/130)

4) Farmers walk: 4 x 40 Meters, heavy

5) Ring plank hold: 4 x :45

WOD: For time

2-4-6-8-10

Strict handstand push-ups

Strict chest to bar pull-ups

Straight into

10-8-6-4-2

Wallballs to 10 feet (30/20)

GHD sit-ups