WARMUP

Row 500 meters

SKILL

Complete 3 Sets Of

WOD

Complete For Time:

  • Row 1000 Meters
  • 30 Bench Presses (Body Weight)
  • Row 1000 Meters
  • 20 Bench Presses (Body Weight)
  • Row 1000 Meters
  • 10 Bench Presses (Body Weight)