WARMUP:

Row 500 Meters

SKILL:

Complete 3 Rounds Of:

• 5 Muscle-Ups
• 10 GHD Sit-Ups
• 1 Rope Climb

WOD:

• Shoulder Presses 1-1-1-1-1
• Push Presses 3-3-3-3-3
• Push Jerks 5-5-5-5-5