WARMUP:

Row 500 Meters

SKILL: Building In Weight for 5 Sets Perform

• 1 Deadlift
• 1 Hang Power Clean
• 1 Front Squat
• 1 Squat Clean
• 1 Split Jerk

Between Each Set Perform 2 Kip Swings

• 2 Knees To Elbows
• 2 Toes To Bar

WOD:

Complete As Many Reps As Possible In 7 Minutes Following The Rep Scheme Below:

• 3 Clean And Jerks (135/95lbs)
• 3 Toes-To-Bar

• 6 Clean And Jerks (135/95lbs)
• 6 Toes-To-Bar
• 9 Clean And Jerks (135/95lbs)
• 9 Toes-To-Bar
• 12 Clean And Jerks (135/95lbs)
• 12 Toes-To-Bar
• 15 Clean And Jerks (135/95lbs)
• 15 Toes-To-Bar
• 18 Clean And Jerks (135/95lbs)
• 18 Toes-To-Bar