WARMUP:
100 Double Unders
SKILL:
Complete 3 Rounds Of:
- 10 Toes To Bar
- 10 Back Extensions
- 10 Kettlebell Swings (36/24lbs)
WOD:
5 Rounds For Time:
- 20 Kettlebell Swings (70/50lbs)
- 30 Toes To Bar
- Run 400 Meters
WARMUP:
100 Double Unders
SKILL:
Complete 3 Rounds Of:
WOD:
5 Rounds For Time:
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