Wodstar’s WOD of the Day

WARMUP:

Row 400 meters

Skill

Complete 3 rounds of:

• 10 Kipping Swings
• 10 Push Ups
• 10 GHD Sit Ups
• 10 Good Mornings
• 10 Kettlebell Snatches

WOD

“Tabata Something Else”

8 rounds of 20 seconds on, 10 seconds off

• Push-Ups
• Pull-Ups
• Sit-Ups

Air Squats