WARM UP:
Row 500 meters
SKILL:
Complete Anyhow…
10 Rope Climbs
30 GHD Sit Ups
30 Pistols
WOD:
Complete As Many Rounds As Possible In 20 Minutes Of:
10 Pull-Ups
10 Thrusters (65/45)
Wodstar WOD of the Day 102215
About the Author: David Celmins
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Row 500 meters
SKILL:
Complete Anyhow…
10 Rope Climbs
30 GHD Sit Ups
30 Pistols
WOD:
Complete As Many Rounds As Possible In 20 Minutes Of:
10 Pull-Ups
10 Thrusters (65/45)
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