WARM UP:
Row 500 meters
SKILL:
Complete Anyhow…
10 Rope Climbs
30 GHD Sit Ups
30 Pistols
WOD:
Complete As Many Rounds As Possible In 20 Minutes Of:
10 Pull-Ups
10 Thrusters (65/45)
a3-lazy-load
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121acf
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress-importer
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress-mailchimp-tags
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress-math-captcha
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121thrive-cb
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121yoast-video-seo
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121WARM UP:
Row 500 meters
SKILL:
Complete Anyhow…
10 Rope Climbs
30 GHD Sit Ups
30 Pistols
WOD:
Complete As Many Rounds As Possible In 20 Minutes Of:
10 Pull-Ups
10 Thrusters (65/45)
Leave A Comment