WARMUP
Run 400 Meters
SKILL
Complete 3 Rounds Of:
- 10 PVC Overhead Squats
- 10 Ring Dips
- 5 Kipping Chest To Bar Pull Ups
WOD
Complete As Many Rounds In 20 Minutes As You Can Of:
- 12 Power Snatches (65/45 lbs)
- 10 Push-Ups
WARMUP
Run 400 Meters
SKILL
Complete 3 Rounds Of:
WOD
Complete As Many Rounds In 20 Minutes As You Can Of:
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