WARMUP

Run 400 Meters

SKILL

Complete 3 Rounds Of:

• 10 PVC Overhead Squats
• 10 Ring Dips
• 5 Kipping Chest To Bar Pull Ups

WOD

Complete As Many Rounds In 20 Minutes As You Can Of:

• 12 Power Snatches (65/45 lbs)
• 10 Push-Ups